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WIC: Grilling Month!

WIC: Grilling Month!

Grilling isn’t just for burgers and hot dogs! Celebrate with your family by making healthy, WIC friendly meals right on the grill. Here are some ideas: 🍢 Veggie skewers: WIC-approved foods like mushrooms, potatoes, onions, cherry tomatoes, zucchini, & bell peppers...
Nutrient Highlight: Fat

Nutrient Highlight: Fat

Fat is an essential part of a healthy diet—your body needs fats to work properly! Fats help your body absorb important vitamins, keep your cells strong, and even provide you with energy. But not all fats are the same. Some fats are better for you than others. Try to...

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