Iron helps your blood carry oxygen to all parts of your body so you can move, play, and think clearly. It also keeps your muscles working and helps your body make important hormones! Iron is especially important for growing babies and small children and those who are pregnant or breastfeeding.
You can get iron from foods like meat, beans, spinach, nuts, and cereal. 🥬 Need help eating healthy? WIC can help!
📍 Learn more about WIC and contact your local WIC clinic at 301-334-7710.
Shared by Karen George From Garrett County WIC
Communications, Data Science, and Informatics Administrator | Public Information Officer at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
Contact: [email protected]
Contact: [email protected]
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