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Potassium is a vital mineral and electrolyte that your body needs to maintain normal blood pressure, transport nutrients into your cells, and support healthy nerve and muscle function! šŸ’Ŗ

A variety of WIC-eligible foods are high in potassium includingā€”but not limited toā€”avocados, sweet potatoes, tinned or fresh fish, spinach, bananas, and watermelon! šŸ šŸ„‘šŸŒ

Visit www.signupwic.com to find a WIC clinic near you!

#HealthyStartsHere #Potassium #Nutrition


VisitĀ https://garretthealth.org/wic/Ā or call 301-334-7710 to learn more.


Nutriente del mes: Potasio

El potasio es un electrolito y un mineral vital que el cuerpo necesita para mantener la presiĆ³n arterial en valores normales, transportar nutrientes a las cĆ©lulas y favorecer la funciĆ³n muscular y nerviosa. šŸ’Ŗ

Una gran variedad de los alimentos elegidos por WIC tienen un alto contenido de potasio, por ejemplo, el aguacate, el camote, el pescado enlatado o fresco, la espinaca, la banana y la sandĆ­a. šŸ šŸ„‘šŸŒ

Visite www.signupwic.com/?lang=es para encontrar una clĆ­nica WIC cercana.

John Corbin (BS, CPT, MCPT, CSNC)

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