Potassium is a vital mineral and electrolyte that your body needs to maintain normal blood pressure, transport nutrients into your cells, and support healthy nerve and muscle function! 💪
A variety of WIC-eligible foods are high in potassium including—but not limited to—avocados, sweet potatoes, tinned or fresh fish, spinach, bananas, and watermelon! 🍠🥑🍌
Visit www.signupwic.com to find a WIC clinic near you!
#HealthyStartsHere #Potassium #Nutrition
Visit https://garretthealth.org/wic/ or call 301-334-7710 to learn more.
Nutriente del mes: Potasio
El potasio es un electrolito y un mineral vital que el cuerpo necesita para mantener la presión arterial en valores normales, transportar nutrientes a las células y favorecer la función muscular y nerviosa. 💪
Una gran variedad de los alimentos elegidos por WIC tienen un alto contenido de potasio, por ejemplo, el aguacate, el camote, el pescado enlatado o fresco, la espinaca, la banana y la sandía. 🍠🥑🍌
Visite www.signupwic.com/?lang=es para encontrar una clínica WIC cercana.
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