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WIC Nutrient Highlight: Fiber

WIC Nutrient Highlight: Fiber

We often forget about fiber in our efforts to eat healthier. Not only does fiber help us stay full longer and poop more regularly, getting enough fiber is even more important now knowing that colon cancer rates are on the rise. 🫘🥬🍎 📍 Learn more about WIC and contact...

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WIC-Approved Food of the Month: Radishes

WIC-Approved Food of the Month: Radishes

Radishes are crunchy, nutritious vegetables that are delicious pickled, sautéed, or raw in salads! 🥗 Try radishes in this Spring Vegetable Saute recipe from @usdagov: https://www.myplate.gov/recipes/spring-vegetable-saute Tip: Radishes are easy to grow in gardens and...

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52 Weeks of Prevention – Week 48

52 Weeks of Prevention – Week 48

Week 48: Every talk you have builds trust, and trust builds resilience. 💬💪Keep the lines open—it makes all the difference. #52WeeksOfPrevention Shared by Shannon Sexton from the Garrett County Health Department's Health Education & Outreach Unit

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WIC Celebrates Father’s Day

WIC Celebrates Father’s Day

Great dads make a difference. Being there for your kids matters—today and every day. 💙 To all the amazing dads doing their best to love, support, and show up for their families: We see you. Your presence, your care, and your dedication are shaping your child’s future...

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TODAY (6/13)! – Let’s Play Pickleball!

TODAY (6/13)! – Let’s Play Pickleball!

A friendly crew plays pickleball twice a week when the weather is nice! On Wednesday and Friday mornings at 10:00 a.m., they play in Grantsville at the town park on Miller Street. To get on the informal email list for weather cancellations, please send an email to...

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WIC Celebrates and Supports Families of All Kinds

WIC Celebrates and Supports Families of All Kinds

Happy Pride Month! 🌈 At WIC, we celebrate and support families of all kinds because everyone deserves access to healthy food and caring support. 💜 If you are pregnant, breastfeeding, postpartum, or caring for a child under 5, you could qualify for WIC! 📍 Learn more...

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WIC Men’s Health Month

WIC Men’s Health Month

Dads and male caregivers, your health is important too! 💙 And by prioritizing your well-being—whether it’s eating nutritious meals, staying active, or keeping up with check-ups—you’re setting a powerful example for your kids to make healthier choices. This...

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WIC Fresh Fruit and Vegetable Month

WIC Fresh Fruit and Vegetable Month

As the weather warms up, nature's bounty is at its peak! That means seasonal fruits and veggies are not only more delicious right now, they're often more affordable too. 💰 Stretch your WIC benefits further by choosing in-season favorites! 🍓🥕 📍 Learn more about WIC and...

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