Garrett County Health Department Early Care Programs - Center for Mind-Body Medicine Classes

What is Mind-Body Medicine?
Mind-body medicine is a scientific-based approach to helping relieve stress, heal trauma, and build resilience.

What will I learn?
In this program, you will learn to enhance your capacity for self-care/self-awareness through various forms of meditation, guided imagery and biofeedback, as well as the use of drawings, keeping journals, movement, and more.

When are classes held?
Each class consists of 2-hour sessions held for 8 consecutive weeks. The next 8-week class begins Thursday, October 7th, 2021, at 10:00 a.m. For other class times, please give us a call. Registration is required.

If you would like more information, or are interested in scheduling, please call us at (301) 334-7720.

Garrett County Health Department Early Care Programs
1025 Memorial Drive, Room 204 – Oakland, Maryland 21550 Phone: (301) 334-7720 – [email protected]